Are you looking for stretches to grow taller? For many people, height is a fundamental part of their figure and, although it is known to depend largely on genetic factors, there are people who try to lengthen their body and gain a few more inches through exercise.

Nutrients and physical activity are two determining factors for the growth of the body in the early stages of life; however, with older age, the rate of growth slows and eventually stagnates. But it is possible to grow a little taller with the practice of some movements that improve posture and strengthen muscles and bones. 

Considerating that many are looking to lengthen their body a little more, below we want to share some of the 7 exercises that can help to achieve it as long as they are performed on a regular basis.

1. Swim

This physical activity is not only good for relaxing the muscles and slenderizing the figure, but it also involves stretching multiple muscles in the body.

Its regular practice is an interesting way to lengthen the body a few inches while toning arms, abdomen and legs. It is one of the most complete sports since almost the entire body is worked during exercise.

However, to achieve the main objective, you must perform at least 2 hours of training daily, with 15-minute rest guidelines.

2. Hanging from a bar

This exercise consists of letting the body hang from a bar, while the muscles, bones, tendons and joints are able to extend to the maximum.

To enhance the effects of this type of stretch, it is convenient to lift your legs and place them parallel to the ceiling.

It can work by doing several repetitions a day, without straining the body too much, because it can dislocate some of your limbs. You should do some stretches before so that the body does not suffer or injure itself.

3. Touching your toes

This is perhaps one of the most classic stretching exercises in physical education classes and training routines.

Take a deep breath and exhale as you lower and bend your back. Stretch your arms to touch the tips of your toes, without bending your knees.

If it turns out that you can no longer make this move so easy, start to regain flexibility by doing it as far as you feel capable.

Hold the position for a few seconds and repeat this movement several times a day to achieve the goal you want.

4. Do the cobra pose

The cobra is one of the typical yoga postures that allows you to stretch the body and progressively help you gain a few extra inches. Specifically, it helps lengthen the spine and other parts of the body.

The more it is practiced in the proper way, the more the back will open and the longer the body will be.

Lie down with your body and face down and your palms under your shoulders. Then slowly arch your back and lift your chin to an angle.

Yoga positions, generally, are stretches, therefore, they help you to lengthen many parts of the body and gain more elasticity. It can help reduce stress, increase flexibility, improve balance, strengthen bones, prevent injuries, increase oxygen delivery to tissues, among others, as this study indicates.

5. Practice pelvic lift

This movement is quite common in regular exercise routines, as it is a good way to target parts of the body such as the legs, buttocks, and abdomen.

It also exercises the spine and lower hips, which is why it is considered one of the most effective for gaining inches.

It is performed lying on your back, with the legs bent and the palms of the hands at the sides of the body. So, we raise the pelvis as much as we can. We hold the position for 20 to 30 seconds.

6. Play basketball to lengthen the body

Playing basketball is one of the best ways to improve posture, stretch your muscles well, and gain a few extra inches. In this study summary it was shown that the application of static stretching can achieve significant long-term improvements in improving flexibility.

For this reason, it is recommended to practice basketball from a very early age, since due to the movements involved, it favors the stretching of the bones and allows a taller stature. Although it requires some mental concentration and good physical performance to be able to do it properly, it is a sport that can be enjoyed from day one.

7. Do flexibility exercises (hamstrings and abductors)

This movement seems a bit more complex than the previous ones, but the truth is that it is very easy to practice and is a great way to achieve a good stretch.

Start sitting on the floor, with one leg bent back and the other stretched forward. Then he leans his chest toward the outstretched leg, as if he wanted to touch his knee with it. You have to extend your arms, passing through the ankle of the stretched leg, and then raise your torso again with a smooth movement.

Do 3 sets of 5 reps each.These movements will have to be performed daily or at least three times a week. This way you will not only be able to lengthen the body a few centimeters, but you will also strengthen the muscles and tone those areas that are part of your physical attractiveness. 

With a little motivation and perseverance you will be able to find yourself comfortable with yourself. Cheer up!