Do you want to know how to grow taller after the age of 18 or even beyond? Is this possible? Well there is some good news! There is actually a way to grow taller.

No, don´t think that this is going to happen by holding beautiful thoughts in your mind.

You will need to do some workouts to increase height but trust me, thousands and thousands of people all over the world have tried it and they have grown taller, even if they´re older than 18.

How To Grow Taller After 18: The Basics

- Nutrition

You already know that a good diet is important for your health, energy levels and overall well being but it is also an essential key element in your development to grow taller.

Eat a lot of foods that are rich in calcium. Calcium is very important to have thicker, longer and stronger bones. But for most people our daily meals do not provide enough calcium, therefore it is recommended to take an extra calcium supplement every day.

- Exercise to increase height

Do you also know in order to grow taller at 18 or older that there are some specific exercises that will help you with your height. Frequent exercising increase the blood circulation to your bones.

Now, the best exercises to increase your height are stretching exercises. First of all these exercises are good to release a great amount of human growth hormone. Second, they strengthen the core muscles and improves your posture as well.

Another way to increase the growth process is by doing high intensity exercises. You will see amazing results if you combine a good diet and specific grow taller exercises with normal exercises such as cycling, swimming, basketball and sprinting.

Here are another good tips that will help you to know how to grow taller after 18:

* Have a lot of water and dairy products.

* Sleep at least for 6 to 8 hours in the night and have a balanced diet.

* Have foods that are rich in zinc, manganese and phosphorus.

* Maintain your weight. It might become a hindrance in your growth.